online personal training for
older adults
who is online personal training for?
If you are over 50 years of age, and want to move better and feel better, then you are in the right place.
virtual personal training and Fitness Coaching is for Seniors that want to improve their stamina, strength
and overall function
older adult Exercise is one of the key elements to a longer,
productive and more active life.
Now you can Exercise from the comfort of your home
with a coach that understands older adult issues and function.
Working from home or having limited access to a health club no longer keeps you from your health and fitness goals
what is online personal training?
With virtual online fitness coaching, Older Adults get the
same expertise as in-person coaching except from
the comfort of your own home.
You receive personal coaching with instant feedback
through video conferencing.
You have video directed assessments and exercise instruction.
You get personalized exercise programs in written and video format through an online website and phone app.
You will also receive additional support between
your video conference sessions.
benefits of exercising from home
- With today’s technology, it is easy to work with a virtual personal trainer from home
- You don’t need a health club membership so it is actually a low-cost option
- Your mobility, flexibility and the way you move will improve
- You will gain functional strength and power so you can accomplish daily tasks
- Your stamina will increase so you can do the things you love
- You will improve coordination and prevent falling
- You can recover from an injury or progress your rehab with an experienced online coach
- Aging will be a pleasure rather than a burden
- You receive instant feedback on your form and difficulty of each exercise