active aging articles
Active Aging Fitness Articles and tips to improve
pain, fitness and function
3 Great Warm-ups For Senior Fitness
Anyone participating in a senior fitness program should perform this warm-up I have 3 great functional movements for you to perform before beginning any
The #1 Challenge Of Strength As We Age
Loss of strength as we age, and training muscular strength and power is something I deal with on a daily basis. I want to discuss
The # 1 Easy Mobility Routine For Seniors
I have a quick and easy mobility routine for seniors. Try this anytime during the day when you feel stiff or tired. I use this
Is Your Movement And Function Limited To A Box?
Frequent And Quality Movement Promotes Good Function Movement and function are often how I describe the way our body works. One of the many
Fitness and COVID-19
Fitness and COVID-19. This relationship is interesting. A new study shows an association between aerobic fitness – fitness of the heart and lungs – and
Functional Exercise and Training for Seniors
Functional exercise is a term I’m sure you have heard before. But do you really know what it means? Any online search will result in
Mark Tolle
This Blog is dedicated to showing content to help improve your daily life and your ability to function pain-free.