online fitness for
older adults
if you have any questions about these options for virtual exercise for seniors, fill out the contact form
Level One: $299/4 weeks
- For highly active individuals looking for improved performance or stamina
- One hour assessment
- Custom workout programs
- 2 personal virtual exercise sessions in a 4 week period
- Free access to a web and phone-based exercise app
- Weekly email support
Level Two: $399/4 weeks
- Most Popular Choice
- This is for active seniors that need post-rehab work or that have lingering restrictions or issues
- One hour assessment
- Custom workout programs
- 1 personal virtual exercise session per week
- Free access to a web and phone based exercise app
- Weekly email support
Level Three $599/4 weeks
- This is for those with current injuries or restrictions that need expert corrective work
- One hour assessment
- Instruction in a unique self care system for injuries and current restrictions
- 2 personal virtual exercise sessions per week
- Free access to the web and phone based exercise app
- Weekly email & text support
F.A.Q.
If you have any additional questions after reading below please fill out the contact form.
No, you do not need any fancy machines at home. You can use dumbells, an exercise mat, tubing and a stability ball.
By not being a member to a health club your actual cost may go down. But if you are a member and keep going I can create programs for a health club.
Yes, if you currently have an injury I have the background to help you with the healing and actually become more functional.
Yes, if you are in therapy I can communicate with your therapist and adjust or progress your program appropriately.
All you would need to do is complete the contact form and we can then have a consultation call to help figure out what would be the best course of action.
After I review your contact form I will schedul a consultation call to discuss if I am the fitness coach to work with you.