I have a quick and easy mobility routine for seniors. Try this anytime during the day when you feel stiff or tired. I use this routine first thing in the morning because I’m often stiff when I get out of bed. The great thing about this sequence of mobility movements is you perform motions …
A Unique Recommendation For Knee Pain In Seniors Knee pain in seniors is very common and has many causes. The knee joint is a significant joint for both weight-bearing (stability) and mobility for normal function. Knee arthritis can develop as we age which is the major reason for seniors having a knee replacement. …
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Fitness for seniors, I’ve been thinking a lot about this question recently, so here’s my take on it. As fitness and healthcare professionals we know what the commonly defined answer to this question is. However, I think it is much more. Let me explain. If you look up the definition of fitness or physical …
I often times get questions about what can be done in the gym to help prevent low back pain. Of course, everyone thinks about core training, but there is so much confusion on how to do it. I want to first mention the importance of doing stabilization exercises in what is called lumber …
Simple core training at home was finally completed in 2020 while staying home during the pandemic. Perfect for anyone with back pain or seniors looking for home exercises. You can check it out on Amazon.
Older adults need to be in balance as much as younger athletic individuals. Let me explain what I mean. With close to 30 yrs. of experience ranging from physical therapy, athletic training, sports performance, and fitness, I believe it is important to address the question of having our body in balance (symmetry). The system I’m …
Here are a few simple ways to help improve mental focus and memory in seniors, and maybe even prevent Alzheimer’s Disease. Decreased memory and mental focus happen to some extent to all of us as we age, but a growing body of medical evidence suggests that lifelong stimulation is the key to building and maintaining …