The question of how much exercise per week is answered here! How much exercise per week is a question often on the minds of not only those starting an exercise program but also those who are experienced exercisers. So how much exercise per week is really needed to gain the proven benefits of exercise? …
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Fitness for seniors, I’ve been thinking a lot about this question recently, so here’s my take on it. As fitness and healthcare professionals we know what the commonly defined answer to this question is. However, I think it is much more. Let me explain. If you look up the definition of fitness or physical …
I often times get questions about what can be done in the gym to help prevent low back pain. Of course, everyone thinks about core training, but there is so much confusion on how to do it. I want to first mention the importance of doing stabilization exercises in what is called lumber …
Simple core training at home was finally completed in 2020 while staying home during the pandemic. Perfect for anyone with back pain or seniors looking for home exercises. You can check it out on Amazon.
Older adults need to be in balance as much as younger athletic individuals. Let me explain what I mean. With close to 30 yrs. of experience ranging from physical therapy, athletic training, sports performance, and fitness, I believe it is important to address the question of having our body in balance (symmetry). The system I’m …
Here are a few simple ways to help improve mental focus and memory in seniors, and maybe even prevent Alzheimer’s Disease. Decreased memory and mental focus happen to some extent to all of us as we age, but a growing body of medical evidence suggests that lifelong stimulation is the key to building and maintaining …