Anyone participating in a senior fitness program should perform this warm-up I have 3 great functional movements for you to perform before beginning any senior fitness exercise program. A warm-up is designed to prepare your body to do exercise or any sports activity. We used to always say stretch, but that is not necessarily …
Loss of strength as we age, and training muscular strength and power is something I deal with on a daily basis. I want to discuss solving this problem of muscular strength in older adults. It is growing, especially in the midst of a worldwide pandemic. Loss of muscular strength or what is medically described as …
I have a quick and easy mobility routine for seniors. Try this anytime during the day when you feel stiff or tired. I use this routine first thing in the morning because I’m often stiff when I get out of bed. The great thing about this sequence of mobility movements is you perform motions …
Frequent And Quality Movement Promotes Good Function Movement and function are often how I describe the way our body works. One of the many components that determine the quality of life is our ability to move and do the things we want to do, without pain or restriction. The above picture illustrates that …
A Unique Recommendation For Knee Pain In Seniors Knee pain in seniors is very common and has many causes. The knee joint is a significant joint for both weight-bearing (stability) and mobility for normal function. Knee arthritis can develop as we age which is the major reason for seniors having a knee replacement. …
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My Recommendation For Any Pain Complaints In Seniors Pain complaints in seniors are something I deal with on a daily basis. I couldn’t resist sharing this video of how a simple exercise helped relieve pain and improve function in a couple of days. Sorry, it’s a little long, but it shows how things can …
A Simple Exercise Helps Pain Complaints In Seniors! Read More »
A recommendation to improve knee pain I was working with a client today that had difficulty standing up from a chair. He is an elderly male with many mobility restrictions throughout his body. His goal is to improve knee pain and strength. He doesn’t have severe pain but just has difficulty moving around at …
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